Snack for January 31, 2012
Today’s snack: sunflower seeds.
Archive for January 2012
Food diary for January 1, 2012
One way to lose fat is to eat healthier. What that means for me is eating lots of vegetables and protein. Not many carbs. I don’t worry about eating fat. Breakfast For today’s breakfast, I had an omelet with mushrooms, sausage, and green onions. I tried the “fake eggs” this time, which are just egg [...]
Walked for daily exercise
By the time the afternoon football game ended on TV, it was too dark for more yard work. So I walked through our neighborhood for 40 minutes instead. I burned 320 calories walking. This time I didn’t reward myself with a beer! Unlike the eight beers I had last night. What’s good about drinking eight [...]