Body Fat Scale

My daily walk to work. I’m in the farthest building.  The one with the skyway leading into it. It’s a 10-minute round trip. Today that makes 20 minutes of walking, since I’ll go out to lunch later.

By the time the afternoon football game ended on TV, it was too dark for more yard work. So I walked through our neighborhood for 40 minutes instead.  I burned 320 calories walking. This time I didn’t reward myself with a beer!  Unlike the eight beers I had last night. What’s good about drinking eight [...]

I love killing two birds with one stone. Today, rather than walking or lifting weights, I raked leaves for exercise.  I burned calories, and my yard looks much better.  It was chilly and clear, perfect weather for yard work. That’s my back yard in the photo, just before I finished. I stuffed the 90-gallon container [...]