Archive for the ‘Food diary’ Category

Wednesday dinner 2012Feb01

Shrimp, two kinds of chicken, green beans, and soup. I’m at a Chinese buffet. This is my second and last plate.

Food diary lunch 2012Feb01

Chicken and dumpling soup. May not be super healthy, but I have a bad cold.

Wednesday breakfast February 1, 2012

Instant oatmeal: 320 calories, 12 grams of fiber.

Snack for January 31, 2012

Today’s snack: sunflower seeds.

Food diary for January 1, 2012

One way to lose fat is to eat healthier. What that means for me is eating lots of vegetables and protein.  Not many carbs.  I don’t worry about eating fat. Breakfast For today’s breakfast, I had an omelet with mushrooms, sausage, and green onions.  I tried the “fake eggs” this time, which are just egg [...]